In the ancient Indian Sanskrit language ‘Yoga’ means unity. Yoga is a philosophy about creating peace and harmony – not only within ourselves, but also around us. Yoga is an art of merging opposites into balance and oneness. If we are peaceful, we can create peace around us.
While practising Yoga, we cultivate our self-awareness by narrowing our focus and moving away from negative emotions and distractions of the mind and body. We are completely in the present moment and experience a deeply fulfilling feeling of stillness and peace.
Let’s practise ‘Coffee-Yoga’ on a regular basis! Let’s enhance our energy, calmness and clarity of mind! Let’s connect to the present moment!
The beginning of the day is a wonderful time to practise Yoga. Let’s mindfully prepare coffee, while focusing on our breathing technique. Let’s enjoy the simple, sensual ritual of preparing, serving and tasting freshly grounded coffee. Let’s find beauty in observing how the hot water slowly flows through the freshly grounded beans. Let’s pay attention to predefined movements and exact measurements. Let’s use simple, functional equipment with elegant shapes to prepare the coffee.